how to reduce bad breath naturally

Are you battling the nightmare of bad breath and needing effective solutions? Bad breath, or halitosis, affects one in four people worldwide. In this article, you will find useful tips and natural remedies on how to reduce bad breath naturally.

Key Takeaways

  • Good dental hygiene, including regular brushing, flossing, and tongue scraping, is crucial in reducing bad breath naturally.
  • Incorporating ingredients such as parsley, pineapple juice, water, yogurt, and fennel seeds into your diet or oral care routine can help freshen breath.
  • Staying hydrated by drinking plenty of water throughout the day is important in combating dry mouth and preventing bad breath.
  • Certain foods like apples and oranges can neutralize foul-smelling compounds and help maintain fresh breath.
  • Homemade mouthwashes using baking soda or vinegar can effectively combat bad breath when used regularly.

Causes and Symptoms of Bad Breath

Poor dental hygiene plays a significant role in causing bad breath, medically known as halitosis. Plaque on teeth is caused by the growth of bacteria in the mouth. This can be prevented by maintaining good oral hygiene habits, such as brushing with fluoride toothpaste and flossing daily.

The bacteria in our mouth release sulfur compounds that create an unpleasant odor known as bad breath.

Food ingredients such as garlic and onions also contribute to this issue. When you eat certain foods, sulfur compounds are absorbed into your bloodstream during digestion. Eventually, these compounds reach your lungs and are expelled from your body, which can affect your breath.

Having a dry mouth can also lead to bad breath. Saliva is crucial in keeping our mouths clean by washing away old food particles that can get stuck between teeth and cause foul odors if not addressed.

Certain medications and smoking can also reduce saliva production leading to dryness in your mouth, thus exacerbating issues related to halitosis.

The Significance of Good Dental Hygiene

Good dental hygiene is the foundation of oral health and plays an important role in preventing bad breath. The mouth serves as a paradise for bacteria, which thrive on food remnants left between teeth or on the tongue.

If not removed through regular brushing, flossing, and tongue scraping – these bacteria multiply rapidly and form an opaque film known as plaque. Plaque buildup not only leads to tooth decay but is also one of the leading causes of bad breath.

In essence, poor dental hygiene equals more harmful bacteria, contributing directly to halitosis. Regularly cleaning your oral cavity with fluoride toothpaste minimizes bacterial growth by disrupting their cell activity. This alleviates foul-smelling compounds they produce within our mouths.

Saliva brings balance to pH levels within your mouth.

Drinking sufficient water throughout the day helps maintain optimal saliva production, ensuring mouth lubrication. Therefore good dental hygiene goes far beyond preserving sparkling white teeth. It guards against damaging effects like gum disease while considerably reducing the chances of an unpleasant experience during social interactions.

How To Reduce Bad Breath By Home Remedies

Discover simple and natural home remedies for bad breath that can help you achieve fresh and clean breath throughout the day. From practicing good oral hygiene to incorporating certain foods into your diet, there are various ways you can combat unpleasant odors in your mouth.

Good Oral Hygiene

This means brushing your teeth at least twice a day and flossing at least once a day to remove food particles and plaque buildup that can cause odor.

When brushing your teeth, use fluoride toothpaste and brush for at least two minutes. Pay special attention to the gum line and areas where food particles tend to get trapped, such as in between teeth and the back molars. Consider using an electric toothbrush, which can be more effective at removing plaque than a manual one.

In addition to brushing and flossing, using a tongue scraper can help remove bacteria and debris from the surface of the tongue, which can also contribute to bad breath. Finally, using an alcohol-free mouthwash can help kill odor-causing bacteria and freshen breath between brushings.


Parsley, a common herb found in many kitchens, is not only great for adding flavor to dishes but also serves as a natural remedy for bad breath. This herb is rich in chlorophyll, which helps neutralize the odor-causing compounds contributing to bad breath.

Chewing on parsley leaves can effectively combat foul sulfur compounds and freshen breath. Including parsley in one’s diet or incorporating it into homemade mouthwash recipes can improve oral hygiene.

So next time you have a meal with strong-smelling ingredients like onions or garlic, make sure to grab some parsley afterward to keep your breath smelling fresh and clean.

Pineapple Juice

This sweet and tangy drink contains natural enzymes that effectively break down the bacteria responsible for causing unpleasant odors in the mouth.

Additionally, pineapple juice is high in vitamin C, which helps to combat oral bacteria and promote fresh breath.


Staying hydrated by drinking an adequate amount of water throughout the day can help prevent dry mouth, which is one of the leading causes of bad breath.

Dry mouth occurs when there’s a decrease in saliva production, allowing odor-causing bacteria to thrive in the mouth. By keeping your mouth moist, water helps combat these bacteria and prevents foul odors from developing.


It contains lactobacillus, a healthy bacteria that can fight against the harmful bacteria in your mouth.

By introducing these good bacteria into your mouth, yogurt can help neutralize foul-smelling compounds and reduce the unpleasant odors associated with bad breath.


It has been scientifically proven that milk can significantly improve “garlicky” breath after eating strong-smelling foods like garlic and onions.

The proteins in milk act as a natural deodorizer by binding with the sulfur compounds responsible for foul odors and neutralizing them.

Fennel or Anise Seeds

These seeds possess antimicrobial properties that can help combat the bacteria responsible for causing unpleasant odors in the mouth.

Chewing on fennel or anise seeds stimulates saliva production, which effectively rinses away bacteria and prevents dryness in the mouth. In addition to their practical benefits, both seeds have a pleasant aroma that can mask foul breath odors.

Incorporating fennel or anise seeds into your diet or using them as an herbal tea can provide long-term relief from bad breath. However, it is essential to remember that while these seeds are beneficial, maintaining good oral hygiene and regular dental check-ups remain essential for optimal oral health care.


Rich in vitamin C, oranges stimulate saliva production, essential for maintaining good oral hygiene and eliminating bacteria that cause bad breath.

Additionally, the acidity in oranges creates an unfavorable environment for odor-causing bacteria to thrive. This means consuming oranges or orange juice can temporarily freshen your breath by neutralizing unpleasant smells.

Green Tea

Green tea contains Epigallocatechin-3-gallate (EGCG), which is a powerful antioxidant that has antimicrobial effects on the bacteria responsible for gum disease and bad breath.

By reducing the levels of these oral bacteria, green tea can help improve your breath odor and overall oral hygiene.

Homemade Mouthwash with Baking Soda

Baking soda is a common household ingredient that can be used as a natural remedy for bad breath. Here’s how to make homemade mouthwash with baking soda:

  1. In a clean container, mix 1 teaspoon of baking soda with 1 cup of warm water.
  2. Stir the mixture well until the baking soda completely dissolves.
  3. Take a small sip of the solution and swish it in your mouth for about 30 seconds.
  4. Spit out the solution and rinse your mouth thoroughly with plain water.
  5. Repeat this process 2 – 3 times a day, especially after meals or when your breath needs freshening up.

Homemade Mouthwash with Vinegar

One effective home remedy for bad breath is a homemade mouthwash with vinegar. The acidity of vinegar helps to kill the bacteria in your mouth that can cause bad breath. Here’s how you can make your own vinegar mouthwash at home:

  1. Pour 1/2 cup of warm water into a clean container.
  2. Add 2 tablespoons of apple cider vinegar to the water.
  3. Mix the water and vinegar together until they are well combined.
  4. Take a small sip of the mixture and swish it in your mouth for about 30 seconds.
  5. Spit out the mouthwash and rinse your mouth thoroughly with water.
RemedyHow to Use
Mint and ParsleyChew a few leaves of fresh mint or parsley after meals.
Herbal TeaDrink herbal tea, such as peppermint or chamomile, which can help soothe the digestive system and freshen breath.
Baking Soda RinseMix together a teaspoon of baking soda with a cup of water and swish the solution around in your mouth before spitting it out.
Apple Cider Vinegar RinseMix a tablespoon of apple cider vinegar with a cup of water and swish the solution around in your mouth before spitting it out.
Oil PullingSwish a tablespoon of coconut oil around in your mouth for 15-20 minutes before spitting it out and rinsing your mouth with water.

The Role of Diet in Controlling Bad Breath

Diet plays a significant role in controlling bad breath. The foods we eat can directly affect the odor of our breath. For example, consuming strong-smelling foods like onions and garlic can result in foul-smelling breath due to the release of sulfur compounds during digestion.

On the other hand, incorporating certain foods into our diet can help combat bad breath.

One such food is yogurt, which contains lactobacillus bacteria that promote oral health by reducing harmful bacteria in the mouth. Similarly, raw apples contain natural compounds that neutralize foul-smelling compounds in breath, making them an effective remedy for garlic breath.

Additionally, drinking plenty of water throughout the day helps prevent dry mouth, as saliva is vital in keeping our mouths clean and fresh.

It’s important to note that maintaining good dental hygiene practices alongside a healthy diet is key to controlling bad breath effectively.

By making conscious dietary choices and practicing proper oral care habits, you can significantly reduce and prevent bad breath naturally without relying solely on temporary solutions or artificial remedies.

Additional Tips for Fresh Breath

  • Chew sugar-free gum: Chewing gum stimulates saliva production, which can help wash away bacteria and freshen breath. Look for sugar-free options to avoid adding to the problem.
  • Avoid tobacco products: Smoking and other tobacco products not only cause bad breath, but also damage oral health and increase the risk of oral cancer.
  • Limit alcohol consumption: Alcohol causes excessive retching, thus causing reflux of acids into the mouth and contributing to bad breath.
  • Consider probiotics for oral health: Probiotics are good bacteria that can help balance the oral microbiome, reducing the likelihood of bad breath and other oral health issues.

>> Read my review HERE about probiotic supplement for Oral Health <<

When to Seek Medical Help

If you’ve tried various home remedies and still find that your bad breath persists, it may be time to seek medical help. While occasional bad breath is normal, chronic halitosis can indicate underlying dental or health issues that require professional attention.

If you notice persistent bad breath despite practicing good oral hygiene habits and trying natural remedies, it’s recommended to schedule an appointment with a dentist or primary care provider.

Regular dental check-ups are essential in maintaining optimal oral health and can help identify any potential dental problems contributing to your bad breath. A dentist can assess the condition of your teeth and gums, diagnose any underlying issues such as gum disease or tooth decay, and provide appropriate treatment options.

Additionally, they can offer guidance on proper brushing techniques and recommend specific products tailored to address your bad breath concerns.

In some cases, persistent bad breath may be a symptom of an underlying health condition beyond just poor dental hygiene. Certain medical conditions such as sinus infections, chronic lung infections, digestive issues like gastroesophageal reflux disease (GERD), kidney diseases, liver diseases, and diabetes can contribute to foul-smelling breath.

If you suspect your bad breath is unrelated to dental problems or if you experience other concerning symptoms alongside it, it’s important to consult with a healthcare professional for further evaluation.


In conclusion, maintaining good dental hygiene is essential in reducing bad breath. Home remedies such as parsley, pineapple juice, water, yogurt, and fennel seeds can effectively freshen breath.

Additionally, paying attention to diet and staying hydrated are key factors in combating bad breath naturally. Remember to consult a dentist if the problem persists or worsens.

You may want to consider this probiotic –  how to reduce bad breath by home remedies.


1. What are some natural remedies for reducing bad breath?

Some natural remedies for reducing bad breath include drinking plenty of water, practicing good oral hygiene, chewing on herbs like mint or parsley, and using apple cider vinegar as a mouthwash.

2. How can I reduce bad breath using home remedies?

By utilizing home remedies, it is possible to alleviate bad breath. This can be achieved by brushing and flossing regularly and rinsing the mouth with salt water. Additionally, chewing sugar-free gum or sucking on sugar-free mints can help stimulate saliva production. To avoid worsening bad breath, it is best to steer clear of foods that are known to contribute to the issue, such as garlic and onions.

3. Is there a fast way to cure bad breath?

While there is no instant cure for bad breath, adopting good oral hygiene practices like brushing your teeth twice a day, cleaning your tongue with a tongue scraper, using mouthwash regularly, and visiting the dentist for professional cleanings can significantly improve your breath over time.

4. How do I get rid of morning breath?

To get rid of morning breath caused by dryness in the mouth during sleep, you can drink water immediately upon waking up to hydrate your mouth and stimulate saliva production. Additionally, other steps include brushing your teeth and tongue thoroughly each morning , using an alcohol-free mouthwash before bed.

By Dr Nurul

Hi. Welcome to my blog 4 Healthy Solutions. I'm Dr Nurul , a General Practitioner. I graduated from Nizhny Novgorod State Medical Academy, Russia. I have a genuine passion for holistic health and well-being. My mission is to inspire, educate, and support individuals just like you to reach your full potential. My goal is to focus on the interplay between physical, emotional, and mental health to create a balance that fosters overall wellbeing. My approach will be targeted towards lifestyle modification , alternative medicine and nutrition.

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