how do you take care of your hair while breastfeeding

Everyone knows, new motherhood is filled with joys and challenges, but did you realize that postpartum hair loss could be one of them? It’s true. Nearly 50% of women experience significant hair shedding after childbirth.

This blog post delves into this common issue and provides valuable insights about the best hair treatments for breastfeeding moms, how much biotin you should take to combat postpartum hair loss, and how do you take care of your hair while breastfeeding.

Ready to restore your luscious locks? Let’s dive in!

Key Takeaways

  • Biotin is a crucial nutrient for postpartum hair health and can be obtained through diet or supplements. Experts recommend taking around 2.5 mg (2500 mcg) of biotin daily to support hair regrowth.
  • It’s important to consult with a healthcare provider before starting any new supplements while breastfeeding, as high doses of biotin can interfere with lab results.
  • In addition to biotin, other essential vitamins like vitamin A, vitamin C, vitamin E, folate, iron, and omega-3 fatty acids play a significant role in postpartum hair recovery. Including foods rich in these vitamins in your diet or taking supplements under medical supervision can promote healthy hair growth.
  • Taking care of your hair while breastfeeding involves regular scalp massages, maintaining a nutritious diet rich in essential nutrients for hair health, and avoiding excessive heat styling tools.

>> Check my recommended hair loss supplement HERE for breastfeeding moms <<

Understanding Postpartum Hair Loss

Postpartum hair loss, also known as postnatal alopecia, is a common occurrence for many women after giving birth.

Causes of Postpartum Hair Loss

Hormonal changes are the primary culprits, particularly the decline in estrogen levels following childbirth. During pregnancy, elevated estrogen levels result in fuller and healthier-looking hair.

However, once you’ve given birth and your hormone levels start to normalize, the extra hairs retained during pregnancy begin to shed – leading to what feels like excessive hair loss.

This condition is known as Telogen Effluvium or postpartum hair shedding and it’s entirely normal despite being distressing for some women. It usually starts a few months after giving birth when massive hormonal shifts occur.

Aside from hormones, nutrient deficiencies can also impact your postpartum hair health negatively. Low iron levels or inadequate protein intake can slow down the much-needed recovery of your hair.

How long does postpartum hair loss last?

Postpartum hair loss , kicks in roughly three months after childbirth. It’s important to note that this isn’t permanent hair loss, but an amplification of the hair shedding process due to hormonal shifts post-pregnancy.

Most women observe peak shedding around four months postpartum. This temporary change in your hair’s growth cycle is largely influenced by plummeting estrogen levels which had previously kept your pregnancy locks lush and full.

Even though it can feel alarming to see clumps of hair falling out during this period, rest assured that it usually resolves itself within six to twelve months post-delivery without any specific treatment or intervention.

How Do You Take Care of Your Hair While Breastfeeding?

Maintaining healthy hair during breastfeeding is important, but it can be challenging due to hormonal changes and the demands of motherhood.

You will learn about postpartum hair loss and the role of biotin, other essential vitamins for postpartum hair recovery, and the recommended hair treatments for breastfeeding moms.

We will also cover hair care tips and dietary advise. Additionally, we answer some commonly asked questions related to hair care during breastfeeding.

The Role of Biotin in Postpartum Hair Health

Biotin plays a crucial role in postpartum hair health by supporting hair growth, strength, and overall hair quality.

What is Biotin?

Biotin, often referred to as vitamin B7, is a vital nutrient that our bodies need to function optimally. It plays a crucial role in metabolizing food into energy, helps manage cell functions and aids in the communication between cells.

Our bodies don’t naturally produce biotin; we obtain it from various dietary sources like milk, eggs, avocados, salmon, nuts and grains. Apart from contributing to our overall cardiovascular health by reducing LDL cholesterol levels in diabetic patients and regulating blood sugar metabolism, it also nurtures our skin and nails.

Known for its hair growth attributes, biotin supplements are often recommended for breastfeeding women who may experience postpartum hair loss due to hormone fluctuations after childbirth.

How Biotin Supports Hair Health

Biotin plays a crucial role in supporting hair health by promoting cell growth and regulating metabolism.

Biotin, also known as vitamin B7, helps to metabolize nutrients necessary for healthy hair follicles and promotes cellular signaling, which stimulates hair growth. Additionally, this essential vitamin aids in the breakdown of amino acids and fatty acids needed for strong and vibrant hair.

So if you’re experiencing postpartum hair loss or simply want to keep your locks looking their best while breastfeeding, adding biotin supplements or increasing your intake through diet can be beneficial.

Recommended Biotin Dosage for Postpartum Hair Loss

When it comes to postpartum hair loss, many breastfeeding moms wonder about the recommended dosage of biotin for promoting hair regrowth. Biotin, also known as vitamin B7, is crucial for maintaining healthy hair and can be obtained through various foods or supplements.

While there isn’t a specific recommended dosage for postpartum hair loss, experts suggest taking around 2.5 mg (2500 mcg) of biotin daily to support hair health.

Safety of Biotin Use During Breastfeeding

As a breastfeeding mom, it’s important to prioritize the safety of any supplement you take. When it comes to biotin supplementation for postpartum hair loss, there are some key considerations to keep in mind.

Biotin is generally considered safe for breastfeeding women when taken at the recommended dosage. It is a water-soluble vitamin that plays a vital role in metabolizing fats and proteins, which can contribute to stronger hair growth.

While biotin supplements are generally safe, it’s always best to consult with your healthcare provider before adding any new supplements to your routine while breastfeeding. They can help determine if biotin supplementation is right for you based on your individual health needs and any medications you may be taking.

Additionally, they can provide guidance on the appropriate dosage that aligns with promoting hair health without exceeding safe levels.

Other Essential Vitamins for Postpartum Hair Recovery

In addition to biotin, there are other essential vitamins that play a key role in postpartum hair recovery. These vitamins include vitamin A, vitamin C, vitamin E, folate, iron, and omega-3 fatty acids.

Vitamin A

Vitamin A plays a crucial role in postpartum hair recovery, along with other essential vitamins. This vitamin is known for its ability to support healthy hair growth and improve overall hair health.

Vitamin A helps in the production of sebum, which is an oily substance that moisturizes the scalp and keeps the hair follicles healthy. Additionally, it promotes cell turnover, ensuring that new cells are constantly being produced for optimal hair growth.

Foods rich in vitamin A include carrots, sweet potatoes, spinach, kale, and liver. Including these foods in your diet can provide you with the necessary amount of vitamin A to promote postpartum hair recovery.

Vitamin C

Vitamin C is an essential nutrient that plays a crucial role in postpartum hair recovery. Along with other important vitamins, vitamin C promotes healthy hair growth and strengthens the hair follicles.

It is known for its antioxidant properties, which help protect the hair from free radicals and oxidative stress. Vitamin C also aids in collagen production, a protein that supports healthy hair structure and prevents breakage.

Additionally, vitamin C enhances iron absorption, an important mineral for overall hair health. Including foods rich in vitamin C, such as citrus fruits, berries, and leafy greens, in your diet can help promote postpartum hair regrowth and maintain strong and vibrant locks.

Vitamin E

Vitamin E is an essential nutrient that plays a significant role in postpartum hair recovery. Along with other vitamins, it supports healthy hair growth and can help combat the effects of postpartum hair loss.

Vitamin E promotes blood circulation to the scalp, which nourishes hair follicles and encourages new hair growth. It also acts as an antioxidant, protecting the cells in your scalp from damage caused by free radicals.

By including vitamin E-rich foods in your diet or taking supplements under medical supervision, you can support your body’s natural ability to maintain healthy hair during breastfeeding.


During the postpartum period, folate is an essential vitamin that plays a crucial role in hair recovery. Folate, also known as vitamin B9, supports healthy cell growth and division. It aids in the production of new cells, including those responsible for hair growth.

Adequate folate intake can help strengthen the hair strands and promote regrowth in areas affected by postpartum hair loss. Along with other essential vitamins like biotin, incorporating foods rich in folate into your diet or taking folate supplements can contribute to improved hair health during breastfeeding.


Iron is a vital nutrient for hair health during the postpartum period. It plays a crucial role in carrying oxygen to the hair follicles, promoting healthy growth and preventing hair loss. Low iron levels can contribute to thinning hair and even lead to anemia.

To ensure optimal iron intake, include iron-rich foods in your diet such as lean meats, dark leafy greens, legumes, and fortified cereals. If necessary, consult with your healthcare provider about taking iron supplements to replenish any deficiencies.

Remember that maintaining adequate iron levels is essential not only for hair health but also for overall wellbeing during breastfeeding.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for overall hair health, and they can also play a role in postpartum hair recovery. These healthy fats help nourish the scalp and promote healthy blood flow to the hair follicles, which can encourage new hair growth.

Additionally, omega-3 fatty acids have anti-inflammatory properties that can help reduce scalp inflammation and irritation that may contribute to hair thinning. Including sources of omega-3 fatty acids in your diet, such as fatty fish like salmon or mackerel, flaxseeds, chia seeds, and walnuts, can provide the necessary nutrients for optimal postpartum hair health.

Top Recommended Hair Treatments for Breastfeeding Moms

Breastfeeding moms can benefit from various hair treatments to promote healthy hair growth and manage postpartum hair loss.

Shampoos and Conditioners

One area to consider is shampoos and conditioners. Here are some top recommendations:

  • Head & Shoulders Classic Clean Daily Shampoo: This shampoo is specifically designed to address scalp issues like dandruff while also nourishing the hair. It contains active ingredients that can help promote a healthy scalp environment.
  • John Frieda Volume Lift Weightless Conditioner: This conditioner is perfect for moms looking to add volume to their hair without weighing it down. It provides lightweight hydration while also giving your locks a much-needed lift.
  • OGX Nourishing Coconut Milk Anti-Breakage Serum: If you’re dealing with brittle and fragile postpartum hair, this serum can be a game-changer. Enriched with coconut milk and oils, it helps to strengthen and protect your hair from breakage.
  • First Botany Biotin Hair Loss Shampoo: This shampoo combines biotin with other nourishing ingredients to promote stronger and thicker hair growth. It’s formulated to combat hair loss caused by hormonal changes during the postpartum period.

Hair Growth Supplements

One option worth considering is hair growth supplements, which can help promote healthy hair regrowth and combat postpartum hair loss. Here are some key points about hair growth supplements for breastfeeding moms:

  1. Biotin: Biotin is a popular vitamin found in many hair growth supplements. It plays a crucial role in promoting healthy hair, skin, and nail growth. As mentioned before, biotin supports cell regulation and metabolism, making it an excellent choice for combating postpartum hair loss.
  2. Collagen: Another ingredient commonly found in hair growth supplements is collagen. Collagen is a protein that provides structural support to your hair follicles, enhancing their strength and elasticity. By incorporating collagen into your diet through supplements, you can help improve the overall health of your hair.
  3. Vitamins and Minerals: Hair growth supplements often contain additional vitamins and minerals that support healthy hair growth. These may include vitamins such as vitamin A, C, and E, as well as minerals like iron and folate. These nutrients work together to provide the necessary building blocks for strong and vibrant hair.
  4. Herbal Extracts: Some hair growth supplements also include herbal extracts known for their beneficial effects on hair health. For example, ashwagandha is an herb that has been traditionally used to promote healthy scalp conditions and stimulate hair growth. Including herbal extracts in your supplement regimen can provide additional support for postpartum hair recovery.
  5. Safety Precautions: When choosing a hair growth supplement as a breastfeeding mom, it’s essential to consider safety precautions. Look for supplements specifically formulated for use during breastfeeding or consult with your healthcare provider to ensure they are safe for you and your baby.

Topical Treatments

Topical treatments can play a key role in promoting hair growth and improving overall hair health. Here are some highly recommended topical treatments for breastfeeding moms:

  • Women’s Rogaine 5% Minoxidil Topical Aerosol: This FDA-approved treatment is scientifically proven to increase hair growth and density during the postpartum period. It works by revitalizing hair follicles and extending the growth phase of the hair cycle.
  • OGX Nourishing Coconut Milk Anti-Breakage Serum: Enriched with coconut milk and oils, this serum helps to strengthen and nourish fragile, postpartum hair. It reduces breakage and adds shine, leaving your locks looking healthier and more vibrant.
  • Olaplex Hair Perfector No. 3: This at-home treatment is a favorite among professionals for repairing damaged hair. It rebuilds broken bonds within the hair shaft, restoring strength, elasticity, and shine. Use it once a week for optimal results.

Hair Masks

Hair masks are a great way to nourish and care for your hair while breastfeeding. Here are some top hair masks to consider:

  1. Olaplex Hair Perfector No. 3: This popular hair mask helps repair and strengthen damaged hair. It works by rebuilding the broken bonds in the hair, resulting in smoother and healthier strands.
  2. Briogeo Don’t Despair, Repair! Deep Conditioning Mask: Formulated with natural ingredients like argan oil, rosehip oil, and B-vitamins, this deep conditioning mask provides intense hydration and nourishment to dry and damaged hair.
  3. Amika Soulfood Nourishing Mask: With its rich blend of sea buckthorn berry extract, jojoba seed oil, and vitamin C, this mask replenishes moisture and restores shine to dull and brittle hair.
  4. SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Treatment Masque: Enriched with Jamaican black castor oil, shea butter, peppermint oil, and apple cider vinegar, this masque strengthens weak hair strands while promoting healthy growth.
  5. Moroccanoil Intense Hydrating Mask: Infused with argan oil, this hydrating mask deeply moisturizes and revitalizes dry and damaged hair without weighing it down.

Tips for Hair Care While Breastfeeding

Regular scalp massages can improve blood circulation to the hair follicles, promoting healthy hair growth and reducing postpartum hair loss. Maintaining a healthy diet, avoiding heat styling tools, and using gentle products are also essential for maintaining strong and beautiful locks while breastfeeding.

Want to learn more about how to take care of your hair during this special time? Read on!

Regular Scalp Massages

One simple yet effective way to promote hair health is through regular scalp massages. Here are some key benefits of incorporating regular scalp massages into your hair care routine:

  • Improves blood circulation: Scalp massages help stimulate blood flow to the hair follicles, delivering essential nutrients and oxygen for optimal hair growth.
  • Reduces stress: Breastfeeding can be demanding, and stress can contribute to hair loss. Scalp massages provide a relaxing experience that helps alleviate stress and promote overall well-being.
  • Strengthens the hair roots: By massaging your scalp regularly, you can strengthen the roots of your hair, which in turn promotes healthier and stronger strands.
  • Unclogs hair follicles: Over time, dirt, oil, and product buildup can clog the pores on your scalp, hindering healthy hair growth. Massaging helps to unclog these follicles, allowing for better nutrient absorption.
  • Enhances oil production: Massaging stimulates the sebaceous glands on your scalp, encouraging them to produce natural oils that moisturize and protect both your scalp and strands.

Below are the steps for regular scalp massage :

  1. Find a comfortable position: Sit or lie down in a comfortable position where you can relax during the massage.
  2. Use nourishing oil: Apply some natural oils such as coconut oil or argan oil onto your fingertips. These oils provide added hydration to your scalp.
  3. Start at the base of your neck: Begin by gently massaging the base of your neck with circular motions using light pressure. Slowly work your way up towards the top of your head.
  4. Focus on problem areas: Pay extra attention to areas where you may be experiencing more significant hair loss or thinning.
  5. Vary techniques: Experiment with different techniques such as kneading, tapping, or using a comb or brush to massage different areas of your scalp.
  6. Massage for 5-10 minutes: Aim to massage your scalp for at least 5-10 minutes to allow enough time for the oils to penetrate and stimulate blood flow.
  7. Repeat regularly: To see the best results, incorporate scalp massages into your hair care routine a few times a week or more if desired.

Regular Trims and Haircuts: Keeping your Hair Healthy

Regular trims and haircuts are essential for maintaining healthy hair, particularly during the postpartum period. As hair tends to be weaker and more prone to breakage during this time, trimming split ends can promote healthy hair growth and prevent further damage.

It’s recommended to visit a salon or trim your hair at home every 6-8 weeks to maintain healthy hair growth. If you choose to trim your hair at home, invest in a quality pair of hair cutting scissors and follow hair trimming tutorials to ensure a balanced and even cut.

When getting a haircut at a salon, communicate any concerns you have with your stylist. Be honest about your hair care routine and ask for advice on how to maintain healthy hair between haircuts.

Remember, regular trims do not have to mean a dramatic change in length. Even a minor trim and dusting of split ends can keep your hair looking its best and promote healthy growth.

Maintaining a Healthy Diet

Maintaining a healthy diet is crucial for hair care while breastfeeding. Here are some key tips for nourishing your hair from within:

  1. Eat a balanced diet: Include a variety of nutrient-rich foods in your meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This will provide your body with the essential vitamins and minerals it needs for hair health.
  2. Get enough protein: Hair is primarily made up of protein, so it’s important to include adequate amounts in your diet. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based proteins like tofu and quinoa.
  3. Consume omega-3 fatty acids: Omega-3 fatty acids help support scalp health and promote hair growth. Include fatty fish like salmon or trout in your diet at least twice a week or consider taking an omega-3 supplement that is approved by your healthcare provider.
  4. Drink plenty of water: Staying hydrated is vital for overall health and can also benefit the condition of your hair. Aim to drink at least 8 glasses of water per day to keep your body properly hydrated.
  5. Limit processed foods and sugary snacks: These types of foods are often high in unhealthy fats and added sugars that can negatively impact hair health. Opt for whole foods whenever possible to provide your body with the nutrients it needs.
  6. Consider prenatal vitamins or supplements: Prenatal vitamins contain key nutrients like biotin, folic acid, iron, and vitamin D that support both maternal and fetal health during pregnancy and breastfeeding. Consult with your healthcare provider about whether taking these supplements would be beneficial for you.

Avoiding Heat Styling Tools

Using heat styling tools like flat irons and curling irons can damage hair while breastfeeding. Heat can strip the hair of its natural oils, causing dryness and brittleness. To take care of your hair while breastfeeding, it is essential to avoid excessive heat exposure. Here are some tips for avoiding heat styling tools:

  1. Embrace air-drying: Instead of using a blow dryer to dry your hair, let it air-dry naturally. This will help minimize heat damage and keep your hair healthy.
  2. Try heatless curling techniques: If you want to add some curls or waves to your hair, opt for heatless methods like using foam rollers or braiding your damp hair before bed. This way, you can achieve beautiful hairstyles without exposing your hair to excessive heat.
  3. Use heat protectant sprays: If you do need to use a blow dryer or other heat styling tools occasionally, make sure to apply a heat protectant spray before styling. This will create a barrier between your hair and the high temperatures, reducing damage.
  4. Limit the use of flat irons and curling irons: Instead of relying on these tools every day, try embracing natural hairstyles that require less heat styling. For example, wear your hair in loose braids or buns or embrace your natural texture.
  5. Prioritize the health of your hair: While styling can enhance your appearance, it’s important to prioritize the overall health of your hair during breastfeeding. By reducing reliance on heat styling tools, you give your locks a chance to recover from any postpartum damage and stay strong and vibrant.

When to Consult a Doctor for Postpartum Hair Loss

It is important to remember that postpartum hair loss is a common occurrence after giving birth and usually resolves on its own with time. However, there are certain situations where it may be necessary to consult a doctor for further evaluation and guidance.

If you notice that your hair loss is excessive or if it continues beyond six months postpartum, it is recommended to seek medical advice. Additionally, if you experience any other concerning symptoms such as scalp rednessitching, pain, or sudden hair thinning in patches, it is advisable to consult with a healthcare provider.

They can help determine if there are any underlying factors contributing to your hair loss and recommend appropriate treatment options or tests if necessary. Remember that each individual’s experience with postpartum hair loss may vary, so don’t hesitate to reach out for professional assistance when needed.

Reference: American Academy of Dermatology (AAD)


In conclusion, when it comes to the best hair treatment for breastfeeding moms experiencing postpartum hair loss, incorporating biotin into your routine is key. Taking a daily dosage of 5,000 mcg of biotin can help support healthy hair regrowth and overall hair health.

Additionally, taking care of your hair while breastfeeding involves regular scalp massages, maintaining a nutritious diet, and avoiding heat styling tools. Remember to consult with your healthcare provider before starting any new supplements or treatments.


1. What is the best hair treatment option for breastfeeding moms?

The best hair treatment option for breastfeeding moms depends on individual needs and preferences. However, it’s generally recommended to opt for natural, chemical-free products that are safe for both mom and baby. Some options include gentle shampoos, conditioners, and oils specially formulated for postpartum hair.

2. How much biotin should I take to combat postpartum hair loss?

The dosage of biotin (a B-vitamin) for postpartum hair loss may vary depending on individual circumstances. It’s advisable to consult with a healthcare professional or a registered dietitian who can assess your specific needs and recommend an appropriate dosage. They’ll also be able to consider any other medications or supplements you may be taking.

3. How can I take care of my hair while breastfeeding?

Taking care of your hair while breastfeeding involves adopting healthy habits such as maintaining a balanced diet rich in essential nutrients (like vitamins A, C, E), staying hydrated by drinking plenty of water, avoiding excessive heat styling tools or harsh chemicals, using mild shampoos and conditioners suitable for postpartum hair, and gently brushing/combining without causing discomfort or breakage.

4. Are there any specific ingredients in hair products that should be avoided while breastfeeding?

While there isn’t an extensive list of ingredients to avoid specifically related to breastfeeding mothers’ use of hair products, it’s generally recommended to steer clear of harsh chemicals like sulfates, parabens, phthalates, formaldehyde-releasing preservatives (e.g., DMDM hydantoin), synthetic fragrances/alcohols/colorants since they have the potential to irritate the scalp or cause adverse reactions in some individuals. It’s always good practice to read product labels thoroughly or consult with a healthcare professional if you have concerns.

By Dr Nurul

Hi. Welcome to my blog 4 Healthy Solutions. I'm Dr Nurul , a General Practitioner. I graduated from Nizhny Novgorod State Medical Academy, Russia. I have a genuine passion for holistic health and well-being. My mission is to inspire, educate, and support individuals just like you to reach your full potential. My goal is to focus on the interplay between physical, emotional, and mental health to create a balance that fosters overall wellbeing. My approach will be targeted towards lifestyle modification , alternative medicine and nutrition.

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