If you’re one of the millions of Americans living with diabetes, you know that the condition can be both frustrating and debilitating. Luckily, there are natural treatments available that can help improve your symptoms and even reverse the disease altogether.
Herbal remedies have been used to treat diabetes for centuries, and recent studies have shown that they can be incredibly effective. Here are some of the best herbs for diabetes treatment:
1. Fenugreek
Fenugreek is an herb that has been used for centuries in traditional Chinese and Indian medicine. The seeds of the fenugreek plant are rich in a compound called galactomannan, which has been shown to slow the absorption of sugar from the gut and improve insulin sensitivity. Fenugreek has also been shown to lower blood sugar levels in people with type 1 and type 2 diabetes.
In one study, people with type 2 diabetes who took fenugreek seeds daily for three months had lower fasting blood sugar levels than those who did not take the herb. Fenugreek may also help to reduce cholesterol and triglyceride levels, both of which are risk factors for heart disease.
While more research is needed, fenugreek appears to be a promising natural treatment for diabetes. Fenugreek is also a rich source of fiber, which can help slow the absorption of sugar into the bloodstream and improve blood sugar control.
It can be taken in capsule form or as a tea. The recommended dosage of fenugreek per day is 5-10 gram in powder form.
2. Gymnema sylvestre
Gymnema Sylvestre, also known as “gurmar” or “sugar destroyer,” is a woody climbing plant native to India and Africa. The leaves of the plant have been used for centuries in traditional Ayurvedic medicine to treat diabetes and increase weight loss. Gymnema is known to help regulate blood sugar levels and has been shown to be effective in the management of type 2 diabetes.
One of the key mechanisms by which Gymnema sylvestre helps to control diabetes is by stimulating the pancreas to produce insulin. In addition, Gymnema sylvestre has been shown to reduce insulin resistance and improve glucose tolerance. Gymnema sylvestre is also thought to promote the regeneration of pancreatic beta cells, which are responsible for producing insulin.
As a result, Gymnema sylvestre may help to improve the body’s overall response to insulin and help to control blood sugar levels in people with diabetes.
It can be taken in capsule or tea form. The recommended dosage is 100mg 3-4 times a day.
3. Cinnamon
Cinnamon is a spice that has been shown to help lower blood sugar levels. Cinnamon helps to increase insulin sensitivity and reduce the amount of glucose that is produced by the liver. In addition, cinnamon has anti-inflammatory properties that can help to reduce the risk of complications associated with diabetes.
A Clinical trial conducted in Pakistan showed that taking cinnamon supplements for eight weeks resulted in a significant decrease in fasting blood sugar levels. Another study, which was conducted in India, showed that cinnamon was effective in reducing both fasting blood sugar levels and post-meal blood sugar levels. These studies suggest that cinnamon may be an effective way to control blood sugar levels in people with type 2 diabetes.
It can be added to food or taken in capsule form. The recommended daily dose is 1-6 gram.
4. Bitter melon
Bitter melon, also known as Momordica charantia or bitter gourd, is a type of vine that grows in tropical climates. The fruit of the plant is used in traditional medicine to treat a variety of conditions, including diabetes. The active compound in bitter melon is known as charantin.
According to some studies, bitter melon can help to lower blood sugar levels by increasing insulin sensitivity and stimulating the pancreas to produce more insulin. Additionally, the plant contains compounds that may help to slow the absorption of sugar from the gut.
As a result, bitter melon may be an effective way to control blood sugar levels in people with diabetes. Furthermore, the plant is generally safe and well-tolerated when consumed in moderation. Therefore, it may be worth trying as a natural remedy for diabetes.
It can be eaten raw, cooked, or taken in capsule form.
5. Aloe vera
Aloe vera is a succulent plant that is native to Africa and has been used medicinally for centuries. Recent studies have shown that aloe vera can help to control blood sugar levels in people with diabetes.
One study found that taking two tablespoons of aloe vera juice per day for eight weeks significantly reduced fasting blood sugar levels. Another study found that taking a capsules containing aloes three times daily for four weeks improved blood sugar control in people with type 2 diabetes.
Additionally, aloe vera may help to improve insulin sensitivity and reduce the risk of developing diabetes-related complications such as heart disease. While more research is needed, these studies suggest that aloe vera may be a valuable tool in the treatment of diabetes.
It can be taken in gel or juice form.
Conclusion
If you’re looking for natural diabetes treatment, these herbs are a great place to start. It is a natural alternative to metformin for weight loss. Talk to your doctor about which ones may be right for you and always be sure to follow the recommended dosage. With regular use, you may find that your diabetes symptoms improve or even disappear altogether.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your doctor before starting any treatment plan.